7th Kup

7th Kup grading syllabus (Green Tag – Green Stripe)

Requirements

Must have competed in at least 1 competition (Inter-club standard or above)

Basics
Techniques specified on any previous syllabus

Outer knife hand block (back stance)

Front punch (Long stance) High section

Back fist; reverse punch, front punch (Long stance)

Inner Block, reverse punch (Walking stance)

High Block, reverse punch (Walking stance)

Outer knife hand strike (Walking stance)

Front Kick, high section punch (Long stance)

Turning Kick, turning Kick (Walking stance)

Skipping turning kick (fighting stance)

Pattern:

Taegeuk Il Jang / Pattern #1

Taegeuk Ee Jang / Pattern #2 (first 5 moves)

Self-defence

Single wrist grab (cross-arm)

Double handed choke

Sparring
Free Sparring (Light contact to body only)

Pad work

X10 front kicks (Both holder and kicker will be examined) Alternate legs

Theory
Explain how to develop added power when performing a block or strike
Where are the scoring area’s in competition sparring and how many points are provided for each type of strike
Recite Korean terms for the following:
* Punch
*Half-turning kick

*This syllabus should be used only guideline of the level of techniques required to pass the grading. The examiner may ask for techniques not specified in this syllabus

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